Welcome
Welcome to the Commonsense Health’s SMART Lifestyle Protocol.
This is the most comprehensive and detailed lifestyle changing protocol available anywhere. It focus on the origin of most diseases, the natural treatments to heal or reverse those diseases, and the support that goes with the treatments with daily guides showing you what to do and when to do it.
Before you start with the daily routines of this protocol, you need to understand the basics on which this protocol are based. This is covered in this first section (Essential First Steps) of this protocol.
The goal of this protocol is to help you to get rid of your disease and to help you make the necessary changes in your lifestyle to make healthy disease free living your habit.
Your habits define who you are – bad habits lead to diseases – good habits leads to happy healthy lifestyles.
You will learn what causes in excess of 95% of all diseases. These are commonly known as chronic or lifestyle diseases and is a direct result of your habits. Once you understand why you got the disease that you were diagnosed with, it becomes much easier to address the issues that caused the disease.
You will also learn some of the most effective natural treatments that will contribute to curing your disease. Some of them are detrimental to your healing process while others are optional or supportive. Self-love plays a major role in your healing process – and yes, few people really know how to love themselves.
There are several super informative videos of scientific studies that show exactly why certain diseases occur in certain population groups and how to avoid or cure them.
This protocol will guide you daily to love, think, act, eat, drink, exercise and relax in such a way that it is Specific, Measurable, Achievable, Realistic and Timely – in order for you to be disease free in three to four months and have a healthy lifestyle habit.
With all that you will also find food facts explaining different foods with some awesome recipes to follow. Included in this protocol are weekly menus with recipes for daily eating with weekly shopping lists.
So, go ahead – jump right in and start healing your disease. You owe it to yourself and especially to your loved ones.
Have a super recovery.
You need to watch this video before you can continue.