Intro
Intro

Habit Forming Scripts

To adopt new habits into your life, you will need to repeat these new habits regularly each day for at least 60 days. Only then will it become a lasting habit.

Below are different Habit Forming Scripts for different individuals. The major differences between them are the existing bad habits that you are hooked on, that you have to change for this protocol to be the most effective and have the desired outcome.

Please choose and download the Habit Forming Scripts that describe your current habits best. Immediately start to read the Habit Scripts daily as described in the Habit Forming Scripts. The information contained in the Habit Scripts may not make sense at first, but you will learn about its importance for healthy living as you progress through the course.

If you can, follow the  suggestions in the Habit Scripts, but it is not crucial yet. The most important thing is that you read the Habit Scripts daily as prescribed in the Habit Scripts. The rest will follow suit.

I’m NOT SMOKING OR DRINKINGDownload

I DO NOT smoke or vape and I DO NOT consume alcohol.

I’m SMOKINGDownload

I DO smoke or vape, but I DO NOT consume alcohol.

I’m DRINKINGDownload

I DO NOT smoke or vape, but I DO consume alcohol.

I’m SMOKING AND DRINKINGDownload

I DO smoke or vape and I DO consume alcohol.