Intro
Intro

The Need for Essential Supplementation

These days, no diet will provide all the nutrition that your body needs to stay healthy. This protocol will focus on the most efficient diet with the least amount of supplements to become and stay healthy.

The foods we eat today are deprived of essential nutrients due to soil quality and modern farming practices. Treated with pesticides, hormones and processing, most foods are toxic to our bodies.

The recommended diet in this protocol is an organic whole-food plant-based diet. With this diet you will get most of your daily essential nutrients your body needs, but unfortunately, you will not get all the nutrients your body requires to stay healthy.

The following supplements must be taken irrespective of your dietary habits. No diet will give you sufficient natural amounts of these nutrients. In addition to the essential nutrients, you also need supplements to combat your disease directly.

Nu pH’alance Essential Oil Supplement

An extremely potent mixture of essential oils and herbs to super boost the immune system and kill cancer cells at a cellular level.

  1. Kills bacteria and cleanses the body and blood of toxins.
  2. Regulates and rejuvenates cells.
  3. Balance pH in your body.
  4. Boost your immune system.
  5. It is a powerful botanical Antiseptic Bacterial, Viral and Fungal killer.
  6. Detoxifies the blood without undesirable side effects.

Learn more and buy your Nu pH’alance Essential Oil Supplement here.

Vitamin B12

Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.

It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection.

For most adults, the recommended dietary allowance (RDA) is 2.4 micrograms (mcg), though it’s higher for people who are pregnant or breastfeeding.

Vitamin B12 may benefit your body in impressive ways, such as:

  1. Helps with red blood cell formation and anemia prevention
  2. Supports the normal function of your nerve cells
  3. Support bone health and prevent osteoporosis
  4. Reduce your risk of macular degeneration
  5. Improve mood and symptoms of depression
  6. Benefit your brain by preventing the loss of neurons
  7. Give you an energy boost
  8. Improve heart health by decreasing homocysteine
  9. Supports healthy hair, skin, and nails

Vitamin D3

One of the main functions of vitamin D is to maintain adequate calcium levels in the blood.

There are two ways in which vitamin D can achieve this:

  1. Vitamin D enhances the absorption of calcium from the food you eat.
  2. When you don’t consume enough calcium, vitamin D maintains its blood levels by drawing on the body’s main calcium supply — your bones.

Maintaining adequate blood levels of calcium is essential. While calcium is best known for its role in bone health, it has many other vital functions in the body.

During periods of insufficient calcium intake, your body has no other choice but to use the calcium reserves in your bones, even though that may cause bone loss and osteoporosis over time.

Vitamin K2

However, vitamin D does not fully control where the calcium in your body ends up. That’s where vitamin K steps in.

Vitamin K regulates calcium in your body in at least two ways:

  1. Vitamin K activates osteocalcin, a protein that promotes the accumulation of calcium in your bones and teeth.
  2. Vitamin K activates matrix GLA protein, which prevents calcium from accumulating in soft tissues, such as the kidneys and blood vessels.

Blood vessel calcification is implicated in the development of chronic diseases, such as heart and kidney disease.

Humic & Fulvic Acid

Fulvic acid is considered a humic substance, meaning it’s a naturally occurring compound found in soils, compost, and marine sediments.

Fulvic acid is a product of decomposition and formed through geochemical and biological reactions, such as the breakdown of food in a compost heap. It can be extracted from compost, soil, and other substances to be processed into a supplement.

Fulvic acid has been well studied for its positive effects on immune health and inflammation.

Fulvic acid offer several other health benefits.

  1. Lower cholesterol
  2. Improve muscle strength
  3. Relieve altitude sickness
  4. Boost cellular function
  5. Have anticancer properties
  6. Boost testosterone
  7. Enhance gut health

Iodine

Also called iodide, iodine is a type of mineral that’s naturally found in the earth’s soil and ocean waters. Many salt water and plant-based foods contain iodine. It’s important to get enough iodine in the diet. It regulates hormones, fetal development, and more.

Iodine offers several other health benefits.

  1. Promotes thyroid health
  2. Reducing risk for some goiters
  3. Managing overactive thyroid gland
  4. Treating thyroid cancer
  5. Neurodevelopment during pregnancy
  6. Improving cognitive function
  7. Treats fibrocystic breast disease
  8. Treating infections

Nitric Oxide

Nitric oxide is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health.

Its most important function is vasodilation, meaning it relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation.

Nitric oxide production is essential for overall health because it allows blood, nutrients, and oxygen to travel to every part of your body effectively and efficiently.

In fact, a limited capacity to produce nitric oxide is associated with heart disease, diabetes, cancer and erectile dysfunction.

CircO2 will stimulate the production of Nitric Oxide in your body.

Nitric Oxide will also be produced by your body when you chew on dried beet root chips. You will need a food dryer to make this. 

Good Nite

One of the health aspects we focus on in this protocol is sleep. Getting enough quality sleep will increase your health dramatically.

Good Nite formula is an all-natural sleep aid that provides a synergistic combination of herbs, l-theanine, and melatonin to help lower stress hormones and overactive minds. Restful sleep is only one delicious serving away!

Good Nite Promotes relaxation and a calm, peaceful mind to help you wind down at the end of your day. Fall asleep faster and stay asleep longer!

  • Helps regulate sleep cycles and encourages a full night of restful sleep.
  • Wake up without the drowsy feeling most sleep aids cause.
  • Hand-crafted by a master herbalist using Earth’s finest herbs and ancient herbal methods.

Good Nite offers a proprietary, synergistic blend of high-quality ingredients including: Melatonin, L-Theanine, Valerian Root, Chamomile Flower, Passion Flower, California Poppy, GABA and Lemon Balm.

Essential Supplements

All plant-based doctors clearly recommend supplementing these important vitamins: B12 and Vitamin D3 + K2 and Humic Fulvic Acid + Iodine when you go fully plant based (though these are actually important for everyone to supplement, irrespective of their diet) .

These are essential supplements that need to be taken daily. We have sourced the best supplements for this protocol. We recommend that you purchase and use these supplements below to achieve the best and fastest results for this protocol. For ease of use, we’ve incorporated the liquid form of pH Balancer, Humic & Filvic Acid and Iodine into some of the recipes in this protocol that has to be taken daily.

  1. Nu pH’alance Essential Oil Supplement
  2. pH Balancer Multi Vitamin including B12, D3 and K2 Liquid (Mother Earth Labs)
  3. Humic & Fulvic Acid (Mother Earth Labs)
  4. Iodine (Mother Earth Labs)
  5. Good Nite (Mother Earth Labs)
  6.  (Advanced Bionutritionals)

For areas outside the USA where the above products are not available, another option for these essential supplements listed above is the Nu pH’alance Essential Oil Supplement or ​​​​​​​the Lifelong Vitality Pack from dōTERRA.