If you want to maintain a healthy pH balance, then you need to cut back on drinking alcohol. It negatively affects the body’s pH levels by limiting the kidney’s function and potentially leading to the formation of kidney stones.

Let’s say you’re having a few drinks with your friends on a Friday night. You’re taking in not only alcohol, but likely also juice, water, and other ingredients your drink has mixed in, which affects your blood pH.

Normally, the kidney can cleanse out water and anything else that passes through it. But since you’re drinking alcohol, your kidney can’t process all the fluids you’re consuming.

This leads to a fluid overload that changes your phosphate levels and blood acidity. Keep in mind that even a single drink can already affect your kidney functions.

You don’t necessarily have to give up on alcohol. Try to limit it to a few drinks every month or so instead.

Overall, always remember to drink in moderation. You don’t have to intoxicate yourself every time you go out with your friends, do you?