Intro
Intro

Sounds, Music and Frequencies

Sounds are audible because of the sound waves that are generated. Sound waves are frequencies. Every object in the universe has a natural (resonant) frequency measured in hertz (Hz). Our bodies also have their resonant frequencies. When these frequencies are altered, our body cannot function at it’s optimal level and disease can manifest. The sounds that we expose ourselves to have a direct impact on our body’s frequencies. The music that you listen to can have a positive or negative influence on your health. Soft, soothing music has a positive effect on your body, while hard beating music has a negative effect on your body.

The Vagus Nerve has different frequencies throughout the body. The Vagus Nerve’s frequency in your brain differs from it’s frequency in your chest and in your bowl. The Vagus Nerve has 7 distinct frequencies. These frequencies are more commonly known as Chakras. During the course of this protocol, each of these frequencies will be balanced to support optimum health.

Music often triggers emotions. Whether it is a positive or a negative emotion. Your emotions also have a direct influence on the functionality of your Vagus Nerve. When you listen to music that triggers positive emotions in your psyche, it supports your Vagus Nerve to operate at its optimum.

Create a playlist of music that relaxes you, lifts your mood, stimulates happy emotions and which makes you want you to move with the beat. Dance to music whenever you can. It is healthy for you. Listen to it daily and modify it to keep you positive throughout the day.

Sound For Emotional And Physical Wellbeing

Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship. Music therapy is an allied health profession and one of the expressive therapies, along with art, drama, and dance/movement therapies.

Music therapy is an effective way of improving mental, physical and emotional well-being. The treatment aims to achieve specific results, such as reducing depression and anxiety.

Similar results can be achieved by using sound frequencies in the form of a wristwatch to heal many health issues in the comfort of your home when you’re out shopping or at work and whenever you need to use it. More about this later!

Healing Through Music – Harvard Health

Music has always been a part of human culture and is often used in religious ceremonies and rituals. Music has also been shown to be helpful in the physical health and tension management process.

Harvard Health research suggests that music can be beneficial for people undergoing surgery, cancer patients, and those suffering from aches. In one study, people who listened to music before surgery had less fear and less need for pain medication than those who did not listen to music.

In another study, cancer patients who listened to music during treatment had lower fear and tension levels. And in a third study, people with chronic pain who listened to music for one hour a day for two weeks had less pain and more energy.

Music can distract people from their aches and discomfort. It can also provide a sense of control for people who feel like they are losing control over their bodies and lives. Music can also help reduce fear and tension, improving physical and emotional well-being.

When choosing music for healing, it is important to select pieces that you enjoy and that have personal meaning for you. Music should be relaxing and not remind you of stressful or painful experiences. If you are unsure what type of music to select, ask your doctor or music therapist for recommendations.

Types Of Music Therapy

There are different types of music therapy, each with a different focus. The three main types of music therapy are:

  1. Active Music Therapy: Active music therapy involves the use of improvisation and a musical instrument. The client and music therapists work together to actively create and play music, improve musical skills and achieve therapeutic goals.
  2. Receptive Music Therapy: Receptive music therapy involves listening to music specifically chosen to meet the client’s needs. The therapist may also use guided Imagery and relaxation techniques during the session.
  3. Analytical Music Therapy: Analytical music therapy is similar to psychotherapy because it uses the power of music to explore emotions and help clients understand themselves better. The therapist will often choose specific pieces of music that relate to the client’s situation and encourage them to talk about their feelings while listening.

Benefits of Music Therapy

Music therapy can be customized to suit everyone—even young adults and children can use it. The program is versatile and benefits people undergoing music therapy with varying musical experiences, health conditions, and communication abilities.

There are many benefits of music therapy. Some benefits include:

  1. Helping people cope with mental health issues like stress management, fear and anxiety reduction, and depression.
  2. Music therapy can help lower blood pressure and heart rate and reduce cortisol (the stress hormone) levels.
  3. Managing aches: Music therapy can help to alleviate both chronic and acute pain by providing a distraction
  4. Improving social and communication skills
  5. Self-expression and self-awareness
  6. Boosting self-esteem and confidence
  7. Enhancing memory and cognitive skills
  8. Supporting physical rehabilitation
  9. Improving the quality of life for people with dementia like Alzheimer’s disease
  10. Music therapy can even help with traumatic brain injury.

Sound Frequencies As A Therapeutic Tool: The WAVwatch

One alternative therapy that is becoming increasingly popular is using frequencies as a tool for overall well-being and various health conditions. This therapy uses specific sound frequencies to target different body areas to promote physical health and medical conditions, improving your mood and overall health.

The WAVwatch is a wearable device that uses frequencies to improve numerous health and emotional symptoms. The device emits a low-level pulsing sound that helps to stimulate the release of endorphins—the body’s natural painkillers.

Key findings are that the WAVwatch can be used successfully for various conditions such as:

  1. Headaches,
  2. Migraines,
  3. Sinus issues,
  4. Toothaches,
  5. TMJ (jaw pain),
  6. Neck ache,
  7. Back pain,
  8. Arthritis aches,
  9. Carpal tunnel syndrome,
  10. Kidney stones,
  11. UTIs,
  12. Fibromyalgia
  13. Mental health issues like depression
  14. Improved sleep
  15. Depression
  16. Chronic conditions
  17. Emotional symptoms
  18. Relaxation
  19. Lump in Breast

The watch has 850 frequencies in total, so you can pick which issues you want to address and when!