Intro
Essential First Steps
Vital Information
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 1 Day 1
Lesson for the Day
The Human Microbiome
Breakfast
Mid-morning Juice
Lunch
Make only half of this recipe for today!
Mid-afternoon Juice
Dinner
Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.
Bed-time Chocolate
Eat one piece of chocolate just before you go to bed.