Week 6 Preparations

The Laws of Health

Rest

Weekly Food Prep

Each week we will do some food prep to ease the burden of having to cook every meal throughout the week. We do some batch cooking of items that can be frozen or kept in the fridge, as well as making some basic recipes that are great for healthy snacking and desserts. You will have all the ingredients you need for this prep work from the Week 1 Recipes Shopping List.

Daily Learning Materials

​​​​​​​In the learning materials this week we will be focusing on the ingredients that we use in the foods on the menu. You will learn why these foods and ingredients were chosen in this protocol and how your body will benefit from it.