Hummus & Sun-Dried Tomato Wrap
Disease will never overwhelm you if your determination to be healthy is strong enough.
Hummus & Sun-Dried Tomato Wrap
Hummus is made from chickpeas, which are low in fat and calories, but packed with protein and fiber!
Servings: 2 Servings
Ingredients
- ½ cup Hummus
- 2 Whole-Wheat Tortillas
- 12 pieces Sun-Dried Tomatoes
- 1 cup Sprouts
- ¼ tsp Freshly Ground Black Pepper
- ½ cup Shredded Carrot or Zucchini (Optional)
- Hot Sauce (Optional) (To Taste)
Instructions
- Prepare low-fat hummus recipe or use a low-fat hummus of your choice. If making your own, drain and rinse chickpeas. Place cooked chickpeas in a food processor or blender with 2 tablespoons fresh lemon juice, tahini, garlic (1/8 teaspoon garlic powder can be used instead of 1 clove fresh), and black pepper (for roasted red pepper version, add 1/2 cup or half of a water-soaked red pepper and cumin). Process until very smooth (about 1-2 minutes). If more liquid is needed, add more lemon juice or water. Garlic, cumin, and black pepper can be adjusted for personal taste preferences. Spread 1/4 cup of hummus over half of the tortilla.
- About 2 inches in from one of the edges, make a line of 6 sun-dried tomatoes, repeating with 1/2 cup of sprouts, and topping with 1/8 teaspoon black pepper.
- Options: Pour hot sauce over the sprouts. Then shred 1/4 cup of zucchini and 1/4 cup of carrot with the large slats of a grater and place them between the sun-dried tomato and sprout layers for a great texture.
- Roll the tortilla to make your wrap. Repeat the above assembly process for the second tortilla. Reserve extra hummus for future use.
