Intro
Essential First Steps
Vital Information
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 1 Day 5
Lesson for the Day
Dr. Afrouz Demeri – Gut Health
Breakfast
Mid-morning Juice
Lunch
Have the other half of the salad, that you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.
Mid-afternoon Juice
Dinner
Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.
Bed Time Chocolate
Eat one piece of chocolate just before you go to bed.