Week 1 Day 4

Lesson for the Day

Dr James LaValle – Drugs vs Microbiome

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. Do NOT microwave! Reheat on a stove top.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed-time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.