Dominican Chapea

Dominican Chapea

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Dominican Chapea

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Dinner, Entree, Lunch
Cuisine: Whole-Food
Keyword: Soup
Servings: 6

Ingredients

  • 6 cups Vegetable broth, divided
  • 1 medium Onion, diced
  • 4 cloves Garlic, minced
  • ¼ cup Fresh cilantro, chopped
  • ½ Green bell pepper, diced
  • 2 large Carrots, sliced
  • 1 ½ cups Brown rice, uncooked
  • 1 cup Cabbage, chopped
  • 1 15-oz Can cooked pinto beans, rinsed and drained
  • 1 ½ cups Butternut squash, diced
  • 4 tbsp. Tomato paste
  • ½ tsp Sea salt

Instructions

  • In large soup pot, add ¼ cup vegetable broth, onion, garlic, cilantro, and peppers. Cook over medium-high heat, stirring occasionally, until onions are translucent.
  • Add remaining vegetable broth, carrots, rice, cabbage, pinto beans, squash, tomato paste, and salt. Bring to a boil. Stir regularly to prevent sticking.
  • Once mixture comes to a boil, reduce temperature to low, cover, and cook for 30 minutes.
  • is soup is done when the rice is fully cooked. Add more salt, if necessary.

Notes

Serve topped with slices of avocados.
If you prefer a thinner soup, add 1–2 additional cups of vegetable broth.

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