Protocols

Welcome to the Commonsense Health’s SMART Lifestyle Protocol.

This is the most comprehensive and detailed lifestyle changing protocol available anywhere. It focus on the origin of most diseases, the natural treatments to heal or reverse those diseases, and the support that goes with the treatments with daily guides showing you what to do and when to do it.

Before you start with the daily routines of this protocol, you need to understand the basics on which this protocol are based. This is covered in this first section (Essential First Steps) of this protocol.

The goal of this protocol is to help you to get rid of your disease and to help you make the necessary changes in your lifestyle to make healthy disease free living your habit.

Your habits define who you are – bad habits lead to diseases – good habits leads to happy healthy lifestyles.

You will learn what causes in excess of 95% of all diseases. These are commonly known as chronic or lifestyle diseases and is a direct result of your habits. Once you understand why you got the disease that you were diagnosed with, it becomes much easier to address the issues that caused the disease.

You will also learn some of the most effective natural treatments that will contribute to curing your disease. Some of them are detrimental to your healing process while others are optional or supportive. Self-love plays a major role in your healing process – and yes, few people really know how to love themselves.

There are several super informative videos of scientific studies that show exactly why certain diseases occur in certain population groups and how to avoid or cure them.

This protocol will guide you daily to love, think, act, eat, drink, exercise and relax in such a way that it is Specific, Measurable, Achievable, Realistic and Timely – in order for you to be disease free in three to four months and have a healthy lifestyle habit.

With all that you will also find food facts explaining different foods with some awesome recipes to follow. Included in this protocol are weekly menus with recipes for daily eating with weekly shopping lists.

So, go ahead – jump right in and start healing your disease. You owe it to yourself and especially to your loved ones.

Have a super recovery.

Watch this video before you continue.

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What is this Course?

We have set out a curated collection of materials in this protocol to cover all the learning needed and steps to follow to successfully overcome most diseases known to humankind, including cancer, heart disease, diabetes, high blood pressure, arthritis, osteoporosis, obesity, Alzheimer’s and many more. Included in this protocol is a transition to a whole food plant-based diet which will serve as your launch pad for living a healthy lifestyle for the rest of your life.

The structure has been set around 150 days (depending on your progress) with daily step by step guides, recipes, and lessons. We know that making this change can feel like an enormous task and we aim to have this protocol serve as a supportive roadmap along your journey. If you miss a day or fall off the wagon, just dust yourself off and jump back on! Being kind and compassionate to yourself is part and parcel of making these changes, so please relax and enjoy this ride. We can tell you from first-hand experience that making these changes in your life will bring with them so many unforeseen blessings, aside from greatly improved health and wellbeing.

As you will learn over the next 150 days, there are some powerful forces in the world working to keep us all ignorant of our natural birth right of good health, and it can take a prolonged and well-informed effort to counter these nefarious corporate interests, so let’s set our mind right for this task and dive in.

This protocol is also a living project. We will continue to update and refine the material as new resources, videos, films, and research articles are produced and as we continue to discover new and exciting recipes. You will have lifetime access to this protocol, so after you complete the protocol, you can come back and revisit any of the lessons and view new insights over time.

There are a lot of different treatments that will cure your disease, but only a lifestyle change will keep you healthy in the long term. By adapting a natural healthy lifestyle, you will focus on the origin of your disease by obtaining and keeping your pH balanced, your cells oxygenated and energized and your immune system in tip top condition, fending off disease before it can manifest in your body.

To keep track of your improvement, it is important to know some of your body’s vital counts and measurements to compare future readings to. This will give you a clear sense of overall health improvement or not. These counts and measurements include your Body Mass Index (BMI), Blood Pressure, Blood Cholesterol and Blood Sugar. Below you can download a chart to keep a record of these counts for future reference.

All the guides and exercises in this protocol are designed to balance your body’s pH at about 7.4. This will be done by focusing on your hydration, diet, supplementation, exercise, relaxation, sleep, mindset, emotions, faith, social activities and attitude. All of these activities have directly influences on your vagus nerve, which regulates your immune system via your gut and your lymphatic system. With a pH of 7.4 and a healthy vagus nerve, your immune system will be able to fend off any disease. This protocol will turn all the guides and exercises into habits.

All documentary movies or series mentioned in videos in this protocol are featured in this protocol and there is no reason for you to search for it. It will be shown at specific times in this protocol or you can go to the Media tab in the menu to watch them.

Vital Body & pH MeasurementsDownload

Download these Vital Body Measurement and pH Measurement charts and put them in the binder with your recipes. Complete it every month to measure your improvements.

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Download this article “Kaiser Permanente Journal Recommending Plant-Based Diet Article” and give it to your doctor.

Kaiser Permanente Journal Recommending Plant-Based Diet ArticleDownload

Disclaimer: I am Not Your Doctor

I am not your personal or private doctor and cannot diagnose you or give you medical advice. I provide this disclaimer and encourage you to talk to your doctor before beginning any life-changing plan. This protocol is offered as an educational program to inform you about the power of alternative treatments and a whole-food plant-based diet. To demonstrate how healthy living can become a lifestyle, how to make tasty whole-food plant-based meals, and to direct you to the many great resources available from the leading holistic and whole-food plant-based doctors and researchers working in the world today.

WARNING!!!

IF YOU ARE TAKING ANY BLOOD THINNING MEDICATION, CONSULT YOUR DOCTOR AND NEAREST NATUROPATH TO MONITOR YOUR BLOOD AS YOU PROGRESS WITH THIS PROTOCOL.

Article for Your Doctor

We have included the Kaiser Permanente Journal Spring 2013 Issue as a download above that you can take with you to your doctor. Page 61 contains an article titled Nutritional Update for Physicians: Plant-Based Diets where Kaiser Permanente is advising physicians to prescribe whole-food based diets.

Don’t be surprised if your doctor has no idea what a whole-food plant-based diet is. As you will learn on this course, medical doctors receive almost no nutritional training during the entire course of their medical schooling, and the little bit they do receive is terribly outdated. The medical world can be stubbornly oblivious of the connection between diet and chronic disease.

Whole Food Diet is Powerful Medicine

Changing to a fully whole-food plant-based diet (with no processed products added) can have immediate positive effects on things like your blood sugar and blood pressure. These changes are well documented in medical literature and are welcome effects, but if you are taking any medications to control these or other chronic conditions, it can require regular check-ins with your doctor to adjust your medications downward as the whole food-based diet takes effect.

Whole-food plant-based diets have been linked to a number of health benefits, including overturning and reducing your risk of heart disease, cancer, obesity, diabetes and cognitive decline.

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Now that you understand that the root cause of diseases are acid buildup in your body, let’s take a look at what makes the body acidic. This is your habits. YES, your eating habits, your drinking habits, your smoking habits, your medication habits, your thinking habits, your stress habits, your social habits, your exercising habits, your relaxation habits, your religious habits, your forgiving habits, your empathy habits, and your generosity habits, to name a few, all have an effect on your body’s pH level.

In this protocol we will address all of these habits and replace the acid forming habits with alkaline forming habits.

Contrary to common beliefs, on average it takes about 66 days to change or learn a habit. A habit is something you do automatically without having to think about it – like walking.

There are 4 different Habit Forming Scripts in the next lesson. Choose the one most relevant to you and download it. You will need to follow the instructions set out in the Habit Forming Scripts to get the best results from this protocol.

This is to assist you to form your new natural healthy lifestyle habits in the fastest and most effective ways possible and to help you to stay motivated. Not to overwhelm you with too many new habits, these Habit Forming Scripts will be altered during the course of this protocol.

To imprint your new natural healthy lifestyle habit you must follow the guides precisely, even if you do not understand it or if it does not make sense to you. Your brain will accept your new habit if you persist. Only you can do it. We will keep you motivated throughout your healing process, but you must be determined to become healthy. This is the only way that you will reach your goal of beating your disease and live a natural healthy lifestyle.

You need to watch this video before you can continue.

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To adopt new habits into your life, you will need to repeat these new habits regularly each day for at least 60 days. Only then will it become a lasting habit.

Below are different Habit Forming Scripts for different individuals. The major differences between them are the existing bad habits that you are hooked on, that you have to change for this protocol to be the most effective and have the desired outcome.

Please choose and download the Habit Forming Scripts that describe your current habits best. Immediately start to read the Habit Scripts daily as described in the Habit Forming Scripts. The information contained in the Habit Scripts may not make sense at first, but you will learn about its importance for healthy living as you progress through the course.

If you can, follow the suggestions in the Habit Scripts, but it is not crucial yet. The most important thing is that you read the Habit Scripts daily as prescribed in the Habit Scripts. The rest will follow suit.

I’m NOT SMOKING OR DRINKINGDownload

I DO NOT smoke or vape and I DO NOT consume alcohol.

I’m SMOKINGDownload

I DO smoke or vape, but I DO NOT consume alcohol.

I’m DRINKINGDownload

I DO NOT smoke or vape, but I DO consume alcohol.

I’m SMOKING AND DRINKINGDownload

I DO smoke or vape and I DO consume alcohol.

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You enrolled for this course to change your bad unhealthy habits to good healthy habits to allow your body to heal itself. To obtain your optimal health. You want to get rid of your disease. You want to get your body’s pH level alkaline to 7.4.

To achieve this, you need to follow this protocol religiously for the next 120 days. No one aspect of this protocol is more important than the other. They are all intertwined with each other. As a collective, this is the best, easiest and fastest way to beat any disease. Every component of this protocol complements the others. Every aspect of this protocol will aid in your overall well-being.

For the first 90 days, some of the recipes will be repeated on a daily basis. It might be tough for the first week or two, but you will get used to it and even start to love it. This is to ensure that you get all the right nutrients in your body in its most natural form. Most of the food that you will consume on a daily basis has natural cancer killing and cell regeneration abilities. You need to consume these foods on a regular basis without deviation or diversion to allow them to be effective in killing off unwanted cells in your body and to repair damaged cells to their natural healthy state.

The suggested essential supplement is to supplement your diet with sufficient nutrients, which the food lacks, that you need to support optimal bodily functions. This is not because this diet is insufficient, but because the soil in which the food grows is nutrient poor because of modern farming practices over the past 50 years. The plants cannot get the nutrients from the soil, thus the animals (including humans) that eat the plant don’t get the nutrients either.

After the first 90 days, the diet plan becomes more versatile with more menu items and recipes.

You need to measure the pH of your saliva on a daily basis and keep a record of it. This is one of the ways you will keep a record of your progress. Your body’s pH does not change overnight to become alkaline. It takes effort and commitment from your side to get your body’s pH alkaline.

Buy your pH Measuring Paper here.

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What is a Whole-Food Plant-Based Diet?

The Shocking Effects of a Whole-Food Plant-Based Diet.

Introduction to a Plant Based Diet with Dr. Lim

Having a board-certified medical doctor explain the ins and outs of the plant-based diet can help ease your mind in the early days of making this switch. Dr. Lim is one of a new wave of young, highly trained doctors who have embraced the science and medicine of the plant-based lifestyle. Dr. Lim does a fantastic job of presenting a clear overview in this one-hour presentation from the�TrueNorth Health Center�in Santa Rosa California.

The Diet

The dietary plan for the first 90 days focusses on eradicating the disease from your body. Remember, you will be using food as your medicine. The foods chosen for the first 90 days are the best foods (and combinations of foods) that promote alkalinity in your body and directly fight diseases. This means that for the first 90 days of the diet, your variety of food will be limited. You need to eat the same foods day after day for the next 90 days. This does not mean that the food is boring or bland. You will quickly adapt to the prescribed menu and start to enjoy it. There are certain foods and products that are totally prohibited if you want this protocol to be effective. The recipes are tasty and easy to make. Most of the essential supplements are incorporated into the recipes.

After the first 90 days of the diet, the menu becomes more versatile with more options to choose from and a greater variety of recipes will be made available for you to choose from.

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These days, no diet will provide all the nutrition that your body needs to stay healthy. This protocol will focus on the most efficient diet with the least amount of supplements to become and stay healthy.

The foods we eat today are deprived of essential nutrients due to soil quality and modern farming practices. Treated with pesticides, hormones and processing, most foods are toxic to our bodies.

The recommended diet in this protocol is an organic whole-food plant-based diet. With this diet you will get most of your daily essential nutrients your body needs, but unfortunately, you will not get all the nutrients your body requires to stay healthy.

The following supplements must be taken irrespective of your dietary habits. No diet will give you sufficient natural amounts of these nutrients. In addition to the essential nutrients, you also need supplements to combat your disease directly.

Nu pH’alance Essential Oil Supplement

An extremely potent mixture of essential oils and herbs to super boost the immune system and kill cancer cells at a cellular level.

• Kills bacteria and cleanses the body and blood of toxins.
• Regulates and rejuvenates cells.
• Balance pH in your body.
• Boost your immune system.
• It is a powerful botanical Antiseptic Bacterial, Viral and Fungal killer.
• Detoxifies the blood without undesirable side effects.

Learn more and buy your Nu pH’alance Essential Oil Supplementhere.

Vitamin B12

Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.

It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection.

For most adults, the recommended dietary allowance (RDA) is 2.4 micrograms (mcg), though it’s higher for people who are pregnant or breastfeeding.

Vitamin B12 may benefit your body in impressive ways, such as:

• Helps with red blood cell formation and anemia prevention
• Supports the normal function of your nerve cells
• Support bone health and prevent osteoporosis
• Reduce your risk of macular degeneration
• Improve mood and symptoms of depression
• Benefit your brain by preventing the loss of neurons
• Give you an energy boost
• Improve heart health by decreasing homocysteine
• Supports healthy hair, skin, and nails

Vitamin D3

One of the main functions of vitamin D is to maintain adequate calcium levels in the blood.

There are two ways in which vitamin D can achieve this:

• Vitamin D enhances the absorption of calcium from the food you eat.
• When you don’t consume enough calcium, vitamin D maintains its blood levels by drawing on the body’s main calcium supply — your bones.

Maintaining adequate blood levels of calcium is essential. While calcium is best known for its role in bone health, it has many other vital functions in the body.

During periods of insufficient calcium intake, your body has no other choice but to use the calcium reserves in your bones, even though that may cause bone loss and osteoporosis over time.

Vitamin D3 + K2(Bulk Supplements)

Magnesium(Bulk Supplements)

Vitamin K2

However, vitamin D does not fully control where the calcium in your body ends up. That’s where vitamin K steps in.

Vitamin K regulates calcium in your body in at least two ways:

• Vitamin K activates osteocalcin, a protein that promotes the accumulation of calcium in your bones and teeth.
• Vitamin K activates matrix GLA protein, which prevents calcium from accumulating in soft tissues, such as the kidneys and blood vessels.

Blood vessel calcification is implicated in the development of chronic diseases, such as heart and kidney disease.

Humic & Fulvic Acid

Fulvic acid is considered a humic substance, meaning it’s a naturally occurring compound found in soils, compost, and marine sediments.

Fulvic acid is a product of decomposition and formed through geochemical and biological reactions, such as the breakdown of food in a compost heap. It can be extracted from compost, soil, and other substances to be processed into a supplement.

Fulvic acid has been well studied for its positive effects on immune health and inflammation.

Fulvic acid offer several other health benefits.

• Lower cholesterol
• Improve muscle strength
• Relieve altitude sickness
• Boost cellular function
• Have anticancer properties
• Boost testosterone
• Enhance gut health

Iodine

Also called iodide, iodine is a type of mineral that’s naturally found in the earth’s soil and ocean waters. Many salt water and plant-based foods contain iodine. It’s important to get enough iodine in the diet. It regulates hormones, fetal development, and more.

Iodine offers several other health benefits.

• Promotes thyroid health
• Reducing risk for some goiters
• Managing overactive thyroid gland
• Treating thyroid cancer
• Neurodevelopment during pregnancy
• Improving cognitive function
• Treats fibrocystic breast disease
• Treating infections

Nitric Oxide

Nitric oxide is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health.

Its most important function is vasodilation, meaning it relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation.

Nitric oxide production is essential for overall health because it allows blood, nutrients, and oxygen to travel to every part of your body effectively and efficiently.

In fact, a limited capacity to produce nitric oxide is associated with heart disease, diabetes, cancer and erectile dysfunction.

CircO2 will stimulate the production of Nitric Oxide in your body.

Nitric Oxide will also be produced by your body when you chew on dried beet root chips. You will need a food dryer to make this.

Good Nite

One of the health aspects we focus on in this protocol is sleep. Getting enough quality sleep will increase your health dramatically.

Good Nite formula is an all-natural sleep aid that provides a synergistic combination of herbs, l-theanine, and melatonin to help lower stress hormones and overactive minds. Restful sleep is only one delicious serving away!

Good Nite Promotes relaxation and a calm, peaceful mind to help you wind down at the end of your day. Fall asleep faster and stay asleep longer!

• Helps regulate sleep cycles and encourages a full night of restful sleep.
• Wake up without the drowsy feeling most sleep aids cause.
• Hand-crafted by a master herbalist using Earth’s finest herbs and ancient herbal methods.

Good Nite offers a proprietary, synergistic blend of high-quality ingredients including: Melatonin, L-Theanine, Valerian Root, Chamomile Flower, Passion Flower, California Poppy, GABA and Lemon Balm.

Essential Supplements

All plant-based doctors clearly recommend supplementing these important vitamins: B12 and Vitamin D3 + K2 and Humic Fulvic Acid + Iodine when you go fully plant based (though these are actually important for everyone to supplement, irrespective of their diet) .

These are essential supplements that need to be taken daily. We have sourced the best supplements for this protocol. We recommend that you purchase and use these supplements below to achieve the best and fastest results for this protocol. For ease of use, we’ve incorporated the liquid form of pH Balancer, Humic & Fulvic Acid and Iodine into some of the recipes in this protocol that has to be taken daily.

• Nu pH’alance Essential Oil Supplement
• pH Balancer Multi Vitamin including B12, D3 and K2 Liquid (Mother Earth Labs)
• Humic & Fulvic Acid(Mother Earth Labs)
• Iodine (Mother Earth Labs)
• Good Nite (Mother Earth Labs)
• CircO2 (Advanced Bionutritionals)

For areas outside the USA where the above products are not available, another option for these essential supplements listed above is the Nu pH’alance Essential Oil Supplement or ???????the Lifelong Vitality Pack from d?TERRA.

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Following the correct diet and taking the essential nutritional supplements will turn your body’s pH from acidic to alkaline and will rid your body from disease.

There is however complementary supplements that can be taken to speed up your healing process. These supplements can directly target the problem areas to destroy the tumours and speed up recovery of damaged cells.

These supplements can be taken to speed up healing and you can stop using these complementary supplements when your health has returned to normal, should you choose to do so.

The following complementary supplements can be taken, irrespective of your dietary habits, to speed up your body’s healing process.

Medical Cannabis

Medical cannabis is increasingly being recognized for its wide range of health benefits. Derived from the cannabis plant, it contains key compounds such as THC and CBD, which interact with the body to support healing and balance. One of its most well-known uses is for pain relief, particularly in people suffering from chronic conditions like arthritis, nerve pain, and cancer-related discomfort.

In addition to relieving pain, medical cannabis has strong anti-inflammatory properties, making it helpful for conditions such as cancer and Crohn’s disease and other autoimmune disorders and lifestyle diseases. It is also commonly used to improve sleep, especially for those struggling with insomnia or poor sleep quality.

Many people turn to medical cannabis for its calming effects. CBD-rich products, in particular, may help reduce anxiety and stress while promoting relaxation without strong psychoactive effects. It is also widely used to support patients undergoing cancer treatment by easing nausea, vomiting, and loss of appetite caused by chemotherapy.

Furthermore, medical cannabis has shown promise in supporting neurological conditions such as epilepsy, multiple sclerosis, and Parkinson’s disease. It can also stimulate appetite, which is beneficial for individuals experiencing weight loss due to illness.

Buy your Medical Cannabis here. Use coupon code LOCI25 for discount.

Ivermectin, Fenbendazole & Hydroxychloroquine

• Apoptosis induction.
• Inhibition of glucose uptake in cancer cells.
• Reactivation of the p53 gene. Additionally: Cancer cells don’t develop resistance to fenbendazole. Fenbendazole could sensitize tumors to radiotherapy.
• Cancer cells do not create a chemo-opposition to fenbendazole. What is fascinating, cancer cells can’t escape this de-wormer medication and adjust to its existence.

Buy your pharmaceutical drugs here. Use coupon code GPDRJF5 for 10% discount.

Download Pharmaceutical Protocol here.

CDS – Chlorine Dioxide Solution

• ClO2 kills bacteria, viruses, cancer cells—it will selectively target anaerobic pathogens and kill them through oxidation.
• ClO2 kills the micro-organism in the cancerous cell. The cell then reverts back to a normal body cell, or it dies and is carried off by the blood in a normal body action.
• Chlorine dioxide targets cancer cells like a magnet, because of the lactic acid at the cancer site. Once chlorine dioxide comes into contact with lactic acid, it releases oxygen directly where it is most needed. It is reported that cancer cells can produce 40 times more lactic acid than normal cells.

The fascinating thing is that not only is chlorine dioxide selective, but it also reacts differently to each pathogen. The more acidic the bacteria are, the stronger the chemical oxidation reaction. The less acid they are, the weaker the oxidation. That is why it does not affect symbiotic bacteria as much, as they usually have a pH range closer to the body (hence, they are symbiotic).

Making Chlorine Dioxide Solution CSD

CDS (Chlorine Dioxide Solution) made with distilled water is the cheapest and maybe the most effective way to boost your oxygen levels in your body. You need to buy a water distiller and make your own CDS. Mix CDS with 1.5 liters of distilled water and consume throughout the day.

Watch how a water distiller works:

To make your own Chlorine Dioxide Solution (CDS) you can purchase the 25% Sodium Chlorite solution and Hydrochloric Acid 5%here.

Learn how to make CDS.

ClO2 – The Universal Antidote

Watch this CDS Documentary here under the Media menu tab.

DMSO (Dimethyl Sulfoxide)

Dimethyl sulfoxide (DMSO) is a by-product of the paper making process that was discovered in Germany in the late 19th century. It’s a colorless liquid that gained notoriety for its ability to penetrate the skin and other biological membranes.

Scientists discovered that they could use DMSO as a transportation device to pass small molecules through skin in the 1960s. Since then, scientists have researched the potential benefits and risks of using DMSO to treat a variety of conditions.

DMSO has been purported to be a treatment for:

• arthritis
• cancer
• chemotherapy side effects
• general pain

DMSO reduces inflammation by several mechanisms. It is an antioxidant, a scavenger of the free radicals that gather at the site of injury. DMSO was the first nonsteroidal anti-inflammatory discovered since aspirin. It is among the most potent free radical scavengers known to man, if not the most potent one. DMSO can dissolve a virus protein coating, leaving the virus core unprotected with its nucleic acid exposed to the immune system.

When used in treating cancer, DMSO promotes differentiation, transforming primitive, rapidly growing cells into more normal-behaving cells that do not proliferate. DMSO also stimulates a tumor suppressor protein called HLJ1, which reduces tumour cell invasion and metastases. Dimethyl Sulfoxide arrests the development of cancer. It opens the ports of the cancer cells so a higher percentage of oxygen gets inside the cancer cells which result in killing the cancer. The DMSO binds to chemotherapy drugs, targets the cancer cells, drags chemotherapy into the cells, and the chemotherapy now kills its target: the cancer cells. Archie Scott, an expert on DMSO, is convinced that every cancer patient should be on DMSO, period — even patients who choose conventional treatment.

Buy your DMSO here.

Watch the history of DMSO with Dr. Stanley W Jacobs under the Media menu tab.

Taurine

Taurine is a naturally occurring sulfur-containing amino acid. It’s particularly concentrated in your brain, eyes, heart, and muscles. Although amino acids are often referred to as the building blocks of protein, taurine isn’t used to build proteins in your body. Instead, it’s considered a conditionally essential amino acid, meaning it becomes essential only in times of illness and stress.

Some of the most important functions that this amino acid performs include the following.

• Inhibits and modulates neurotransmitters in the brain and helps to stabilize the cell membranes.
• Is a natural antioxidant.
• Supports detoxification processes.
• May help to improve liver function in people with hepatitis.
• Stabilizes cell membranes in the brain and heart, which regulate the electrochemical forces that govern these organs.
• Prolonged supplementation can benefit people with heart failure.
• May improve the health of the gallbladder and eyes.
• May help lower high blood pressure through its natural diuretic effects.

Buy your Taurine here.

Melatonin

Though renowned as a natural sleep aid, it also has powerful effects on other aspects of your health.

• Anti-proliferation (stops spreading of cancer)
• Induction of apoptosis (causes death to cancer cells)
• Inhibition of invasion and metastasis
• Enhancement of immunomodulation (boosts the immune system).
• Protects against viral and bacterial infections,
• Prevents cardiovascular disease and high blood pressure,
• Reduces oxidant stress and inflammation and slows aging,
• Prevents neurodegenerative diseases such as Parkinson’s and Alzheimer’s
• Improves menopause therapy
• Protects against ionizing radiation
• Prevents macular degeneration

Buy your Good Nite Supplementwith Melatonin here.

Turkey Tail Mushroom

Turkey tail mushrooms can help you strengthen your immune system and fight off cancer cells.

• It’s packed With Antioxidants
• Contains Immune-Boosting Polysaccharopeptides
• Improve Immune Function in People With Certain Cancers
• Enhance the Efficacy of Certain Cancer Treatments
• Enhance Gut Health

Turkey tail is a medicinal mushroom with an impressive range of benefits.

It contains a variety of powerful antioxidants and other compounds that may help boost your immune system and even help fight certain cancers.

Plus, turkey tail may improve gut bacteria balance, which can positively impact your immunity.

Buy your Turkey Tail Mushroom Supplement here.

Essiac Tea

In 1922, nurse Rene Caisse first introduced essiac tea to the world. She presented it as an alternative treatment for cancer. The story goes that she had a patient who claimed essiac tea cured their breast cancer. That patient gave Caisse the formula, which originally came from an Ontario Ojibwa healer.

In 1934, Caisse opened her own cancer clinic in Ontario, Canada, where essiac was provided to patients for free. However, when the Royal Cancer Commission of Canada visited the clinic in 1938, they found little evidence that essiac tea was helping patients. By 1942 Caisse had shut down her clinic, but continued to distribute the tea to patients well into the 1970s.

Click here to buy your Essiac Tea here.

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Your body consists of at least 75% water, so it is imperative to take in enough good quality water. Not all water is the same.

Good quality water is VERY, VERY beneficial for your health.

Normal tap water is toxic for human consumption. In most cases, tap water is recycled sewage water with added toxic chemicals. Distilling tap water is the cheapest way to clean tap water. Although distilled water is much better than tap water, it is not good quality water yet.

Most bottled and filtered water is not beneficial for your health.

Good quality water will hydrate your body and support and enhance cellular functionality.

Good quality healthy water is chemical free (well filtered or distilled), alkaline, has a negative ORP (Oxidation Reduction Potential) and has good cellular hydration.

Good quality healthy water can get expensive. Below you will find three different types of good quality healthy water regiments that you can follow, starting with the cheapest to the most expensive.

Distilled tap water with Ionic Coral Calcium

Distilled tap water with added Ionic Coral Calcium is the cheapest way to consume good quality healthy water. You need to buy a water distiller and add the Ionic Coral Calcium to distilled water. Consume 1.5 liters (1.6 Quarts or 50 Fluid Ounces) of Ionic Coral Calcium water per day.

Watch how a water distiller works:

Buy your�Water Distiller here.

More about Ionic Coral Calcium:

Buy your Ionic Coral Calcium here.

Portable Hydrogen water generator

Distilled tap water with infused hydrogen is an easy way to consume good quality healthy water. You need to buy a water distiller and a portable hydrogen water generator. Consume 1 – 2 liters of hydrogen water per day.

For more info on how a water distiller works, watch the video above.

Buy your portable Hydrogen Water Generator here.

Ionic Hydrogen Water a.k.a. Kangen® Water

The best good quality healthy water is known as Kangen® Water or Ionic Hydrogen water. Kangen® Water has a high concentration of Active Hydrogen (OH-). It is an efficient antioxidant that diffuses rapidly across cell membranes and can reduce free radicals, suppressing oxidative stress. Its creator-company, Enagic, produces a machine that takes regular tap water, filters out impurities, and then separates the hydrogen and oxygen in the water, which is called electrolysis. The result is an “alkaline, antioxidant, mineral-rich, pure, safe, and healthy drinking water.” Kangen® Water, which means “return to the origin” in Japanese, is a registered trademark of Enagic.

Watch what doctors say about Kangen® or Ionic Hydrogen Water.

Watch the power of Kangen® a.k.a. Ionic Hydrogen Water.

Watch the difference between different ionizer machines.

The best value for money water ionizer that we can recommend is the Aqua Ionizer Pro ionHealth™ Pro.

Buy your Aqua Ionizer Pro ionHealth™ Pro.

Cancer vs. Hydrogen

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The Right Tools

Learning to cook in an entirely new way requires a bit of an investment in some new tools for the kitchen. There can be a wide range of prices for appliances, so we will link to the exact items we use in our own kitchen and also try to list a few options that we know will work well on tighter budgets. All items can be scaled up in quality over time as budgets allow. Items marked as ESSENTIAL are items we consider to be must haves to successfully live a plant-based lifestyle because you will be cooking a lot more of your own food and the tools that make the cooking process faster and more enjoyable are key to sticking with the plan.

We try to list a range of options where possible for special ingredients and tools to help stay within a budget, but we do view investment in these base items as an investment directly into our health and wellbeing, so we have learned to take them seriously and buy the best we can afford, both for quality of ingredients and tools. We have burned out more than our fair share of blenders, dehydrators, and toaster ovens over the years.

ESSENTIAL: 3-Ring Binder and Plastic Page Protectors Each week on the course we will have printable recipes that use the format of our popular cookbooks that are designed to be easily printed and added to a 3-Ring Binder to build your very own cookbook for your kitchen. We highly recommend taking this step so you have quick and easy access to the recipes in your kitchen on a daily basis.

• 1.5 Inch 3 Ring Binder
• 100 Sheet Protector Inserts

ESSENTIAL:High Powered Blender A high powered blender is a central tool for a plant-based diet, and these are not the typical appliances most people have in their kitchens as blenders. We have owned and extensively used high-powered blenders from Vitamix, Blendtec, and Nutribullet. These blenders can easily liquify fresh and frozen produce and make the most wonderfully creamy sauces and soups. You will do well with one of the following:

• Basic Blendtec
• Basic Vitamix
• Nutribullet Pro– if you do get one of the larger high powered blenders above, we still recommend getting a Nutribullet as it is essential for traveling.
• Blentec 800 Pro has an awesome noise-reducing sound hood.

ESSENTIAL:Food Processor The food processor is one of those appliances you don’t need until you need it, but for the jobs it does, nothing else works quite as well. There are going to be great recipes in the course that need a food processor instead of a high-powered blender to make it properly. Many of our dessert recipes, like our various cookies and pie crusts, need the food processor touch.

• Cuisinart FP-12DCN Elite Collection

ESSENTIAL:Sharp Knives A set of sharp knives with a sharpener, along with some light cutting boards, can make all the difference in the kitchen. I recommend:

• Chef’s Knife
• Paring Knife
• Flexible Cutting Boards

ESSENTIAL:Salad Spinner

I marked this as essential because you will be eating more and more fresh salad greens as you work through the course. It is possible to buy pre-washed so you won’t need the spinner, but if you plan to buy bunched kale greens or even grow your own greens, it is an essential tool for quickly cleaning greens.

• Cuisinart CTG-00-SAS Salad Spinner

ESSENTIAL:Pressure Cooker, Crock Pot, InstantPot There is a bit of a toss up here about which one (or all) of these cookers is essential. I have ended up purchasing one of each over the years and using them depending on the recipe I am making, but you could get by with one of them and just adjust the recipes accordingly. The InstantPot is the most versatile, since it is really a pressure cooker and a slow cooker combined and can be left alone with the auto timer while at work. So, if we were going to only get one, it should be the InstantPot.

• Crock-Pot SCCPVL610-S-A 6-Quart Cook & Carry
• InstantPot DUO60

ESSENTIAL:Water Distiller One of the most important elements in this protocol is pure clean healthy water. The only way to get pure clean healthy water is to make it yourself. The most cost effective way to make your own healthy water is by distilling tap water and then add Ionic Coral Calcium to the water.

• CO-Z 1 Gallon Water Distiller

Done

The temptation and pull of junk food and old food habits can be powerful when making a significant change to your diet. We have found that an essential step for success in the early days of the transition is to make sure you start by cleaning out the junk.

We want to create an environment that fully supports your plant-based choices. You don’t want to make your home a place that requires a herculean effort of willpower to stay on track, so we want to get all the old animal products and junk food out of the house, so you know when you are home you are able to easily make good food choices.

Plan how you’re going to clean out your pantry and refrigerator, because you have to restock with core ingredients and fresh produce. Keep in mind that the weekly shopping list for Week 1’s menu will only become available in 10 days.

Let’s clean out all the old food and junk:

Dairy – We refer to milk as liquid meat because it contains all the harmful elements of meat plus the concentrations of pesticides, bacteria, antibiotics, and many other awful things we will cover later in the course. Cheese is just concentrated milk, so it all needs to go.

Eggs – eggs are just little meat capsules with all the concentrated cholesterol. We will get into eggs more later in the course, but just know for now they have to go.

Meat and Animal Products – beef, chicken, fish, pork, bacon, squirrel, snake, anything that at one time had a face is an animal product and needs to go.

Oils – All oils which are not extra virgin cold-pressed, have to go. I will cover oils in more depth later in the course, but for now, all the processed foods with added oils, and the oils themselves, have to go.

Processed foods and added refined sugar – this applies to vegan processed foods as well, because whether or not they are vegan, if they are filled with added oils, sugars, and salt they are really just junk food with “healthy” marketing.

This might feel like a waste of money, to throw away what seems like perfectly good food, but remember junk food is not really food at all, it is the source of disease and health problems. Let’s get the junk out so we have room to make a fresh start and then take the next step in our preparations and restock our home with plant-based goodness.

As you progress through the course, you will learn why this is necessary. The combination of these foods greatly contributes to your disease.

REMEMBER! Your food is your medicine!

Done

The diet plan in this protocol is designed to get and keep your body’s pH level at 7.4 and to kill off any malignant cells and to restore your body to a healthy state.

The ingredients used in this diet plan were chosen for specific reasons to achieve the best results in the shortest time.

We have a list of core ingredients to shop for that you will be using in most of the recipes throughout the course, so we list them here separately from the Weekly shopping lists. You may be able to find everything in your local health food store or grocery store depending on where you live.

As the first 90 days of this diet-plan focuses on killing the disease and restoring the body, the foods making up the menu were carefully chosen for their ability to fight disease and repair damaged cells. Therefore, the core ingredients are limited and will greatly increase after the first 90 days of this diet-plan.

Core Ingredients Shopping ListDownload

Here is a list of ingredients that can be bought from Amazon.

Please note that NOT all ingredients on the Core Ingredients Shopping List can be bought from Amazon.

Done

This course is setup in daily, weekly, and monthly sections using the following structure:

Daily:

Daily Schedules: Each day is divided into 5 sections. Each section can contain up to 5 activities. Some of the activities are mandated for each section, while other activities can be changed to suit your schedule. It is, however, essential that all the activities are done during each day.

Daily Activities: These activities must be done during each day. pH record, eat, drink, read, learn, specific actions, exercise, relax and prayer.

Daily pH Record: Every morning you will measure the pH of your saliva before you do anything else.

Daily Recipes: Each day will have a set of 6 recipes: breakfast, morning snack, lunch, afternoon snack, dinner, and dessert. For the first 90 days, some of the recipes will be repeated daily. Some days you will repeat recipes as you will have leftovers from previous days. Planning to eat leftovers and making them a regular part of your diet is one of the tricks to staying on track. Some recipes have step-by-step video instructions and all recipes have printable pages for your kitchen.

Drinks: You will be guided on what to drink, when to drink it and how much to drink. Staying hydrated is crucial to your health.

Daily Readings: You will receive Habit Scripts that you need to read every day to imprint your new natural healthy lifestyle into your subconscious mind. These Habit Scripts were scientifically designed to adopt this new habit in the fastest possible way into your life.

Daily Learning: Each day you will have a video or book recommendation for expanding your knowledge of the fast-growing world of plant-based nutritional science and the alternative health industry. We will introduce you to all of the leading plant-based doctors and researchers that are inspiring and educating the world. Many of the videos are freely available on YouTube and a few of the documentaries can be easily rented online or viewed through popular services like Hulu, Amazon Prime, or Netflix. Then there are specific videos only available in this protocol. We cover A LOT of ground with these materials, so please take your time and be sure to absorb each one. Keep in mind the simplest truth about plant-based nutrition is just knowing HOW to cook easy and delicious recipes for yourself, and we have you totally covered! Learning WHY is fun, and at times shocking, but can be done over time.

Daily Actions: There are specific tasks that you must complete each day to assist your body in your healing process. These actions may be combined or incorporated with others to save time and effectiveness.

Daily Exercise: Whether you have an exercise regime or not, daily exercise is imperative for your healing process. Do not worry; you will be able to manage it. The exercise is designed to improve your health in accordance with your personal situation.

Daily Relaxation: You will receive an mp3 audio file that you must download. This file is guided relaxation audio with instructions, suggestions and frequency balancing audio scientifically designed to balance your Vagus Nerve frequencies and to help you to relax. This audio is custom designed for you only according to your answers in the questionnaire you completed in the Habit section of this protocol.

Daily Prayers: It is imperative that you pray every day. There is no human that does not believe in a higher power – some people just don’t want to admit it. Pray to God and be grateful for what you have.

Weekly:

Weekly Shopping list: Each week we will have a new meal plan that is supported by a set of our easy and delicious recipes with a specific printable grocery shopping list you can take to the store to stock up ahead of time.

Batch Cooking Day: Each week we will have a day to batch cook a few of our easy recipes that keep well in the fridge and that can then be used as meals and desserts throughout the week to help ease the workload of learning to cook all your own meals.

???????Sharing: A very important part of your healing process is to share your experiences with others – especially people that you don’t know, who suffer from the same sort of disease as you. You need to give them support and encourage them to get healthy by sharing your journey and experiences with them.

Monthly:

Monthly Reporting:Every 30 days you need to have your Vital Body Measurements checked and add the results to your chart. You will see in the numbers the progress that you made.

After the Course:There will be a resources section at the end of the course that lists some wonderful additional materials like plant-based news sources, books, movies, and more, which we will continue to update over time. The goal is to get you healthy and have you fully ready to live a natural, disease-free lifestyle, so we have organized everything for you.

Done

As previously mentioned, each day is structured into 6 sections. Each section covers a period of 3 hours, starting at 06H00 daily. Depending on your personal schedule, you can alter the starting time if your day starts earlier or later, but you must maintain the structure of the day.

The activities that need to be fit into the daily schedules are as follows:

• Prayer#
• Testing#
• Exercise#
• Drinks#
• Meals#
• Reading#
• Snacks#
• Relax & Reflect#
• Love*
• Sun – Air – Grounding*
• Learn*
• Specific Actions*
• Social*
• Humor*

You will receive guides related to certain activities in your Habit Scripts. These guides must be used in correlation with the guides in this protocol.

Meals and Snacks must be consumed at least 2.5 hours apart.

# must be enjoyed in its specific time period.

* can be enjoyed throughout the day at any time period.

06H00 – 09H00

• Prayer– When you wake up, say Thank You!
• Testing– Test your pH and keep a record of it.
• Drink – Drink a cup of Rooibos Tea with a teaspoon of lemon juice or a cup Essiac Tea.
• Exercise – Take a brisk walk for 20 – 30 minutes if your health permits it, otherwise do indoor exercise that you can manage. You need to break a sweat and, with increased breathing, for this exercise to be effective. It is better to exercise on a rebounder, if you have one.
• Shower – Take a hot shower for 3 – 5 minutes and end your shower with 30 – 60 seconds cold shower. This will increase blood circulation to areas usually deprived of blood and oxygen.
• Meal – Make and enjoy Breakfast according to the protocol recipes.
• Read – Read your Habit Script in silence.
• Water – Prepare your water for the day. Drink at least � a cup of water every hour throughout the day. Don’t drink anything 15 minutes before or 45 minutes after any meal.

Should you be required to get up earlier, you need to go to bed earlier as well. It is extremely important to get at least 8 hours of sleep, of which at least 2 hours MUST be before midnight in summer and 3 hours before midnight in winter. (The Pineal gland regulates hormones during sleep and it is directly affected by the sun. Within 2 – 3 hours after sunset at the equator, you need to go to sleep)

09H00 – 12H00

At least 2.5 hours after your previous meal.

• Snack– Make and enjoy the morning juice according to the protocol recipes.

12H00 – 15H00

At least 2.5 hours after your previous snack.

• Meal – Make and enjoy Lunch according to the protocol recipes.
• Read – Read your Habit Script in silence.

15H00 – 18H00

At least 2.5 hours after your previous meal.

• Snack – Make and enjoy the afternoon juice according to the protocol recipes.

18H00 – 21H00

• Meal – Make and enjoy Dinner according to the protocol recipes.
• Bath – Take a hot bath with a cup of Epsom Salt and 6 drops of Lavender essential oils in it. Otherwise, take a hot shower.
• Read – Read your Habit Script out loud.
• Relax & Reflect – Listen to the Guided Relaxing MP3 audio file and reflect on positive things that happened during the day.

21H00 – 22H00

Go to sleep no later than 22H00.

• Dessert – Make and enjoy Dessert according to the protocol recipes. Do NOT eat dessert if you had any vegetables that is not compatible with fruit within a 2.5 hour period. (See Compatibility Table)
• Sweet – Enjoy your bed-time chocolate before getting into bed.
• Prayer – Before you go to sleep, say Thank You!

Sleep a minimum of 8 hours! Essential!

A more detailed description of each activity will follow as you work through this protocol.

Done

The daily activities that needs to be followed in this protocol is set out as follows:

Prayer

Every human has an instinct to reach out to a higher power in moments of distress, irrespective of his or her religious beliefs. This natural instinct acknowledges the existence of a higher power able to hear our words. Throughout religious beliefs, this higher power is known as God.

Our emotions have a deep and harsh impact on our lives. Our stress levels are directly related to our emotional wellbeing, which in turn has a detrimental impact on our bodies and their pH levels. By managing our emotions, we can relieve stress and its impact on our bodies.

Everybody and everything has frequencies that it vibrates to. Our body has its own unique range of frequencies that impact its wellbeing. Our emotions can alter these frequencies to such an extent that it impacts our health and physical wellbeing. Different emotions trigger different frequencies. The higher the frequency, the better it is for our bodies and the lower stress levels.

Emotions like gratitude, love, forgiveness are all high-frequency emotions and are good for our health and wellbeing. This is the reason why we need to incorporate loving emotional exercises into our lives. Without it, we would struggle to get rid of the disease.

High vibrational frequencies lower stress levels, which in turn raise pH levels in our bodies. Gratitude is a powerful emotion. Did you know that by using gratitude it can help you to heal faster? When you are in a state of gratitude, the energy that your body is vibrating at is powerful. It’s ONE of the highest forms of vibration on the vibration scale.

Expressing true gratitude towards God raises your vibration to it’s highest levels and directly impacts your health and physical wellbeing positively.

So, every morning when you wake up and every evening before you go to sleep, be grateful and pray! Start by saying out loud “Thank You!”. Repeat these words every time you eat or drink something.

Testing

Every morning when you wake up, before doing anything else but praying, test the pH of your saliva. Do not drink anything, smoke or brush your teeth before you test the pH of your saliva.

Fill your mouth with saliva and then swallow it. Repeat this step to help ensure that your saliva is clean. Then, the third time, put some of your saliva onto the pH paper. Take the reading IMMEDIATELY.

The pH paper should turn blue. This indicates that your saliva is slightly alkaline at a healthy pH of 7.3. If it is not blue, compare the color with the chart that comes with the pH paper. Write down the pH reading to keep a record of it. This way, you can keep track of your pH status and your overall health.

One of the aims of this protocol is to get your pH above 7 when you wake up.

Tea

Have Essiac or Rooibos tea 2 to 3 times a day.

Essiac Tea is touted to be one of the healthiest beverages on the planet.

It’s loaded with antioxidants that have many health benefits, which include:

• Improved brain function
• Fat loss
• Protecting against cancer
• Lowering the risk of heart disease

Enjoy your Essiac tea with an added teaspoon of lemon juice.

???????Rooibos Tea is consumed in a similar way to black tea and contains many health benefits.

• Low in Tannins and Free from Caffeine and Oxalic Acid.
• Packed With Antioxidants.
• Boost Heart Health.
• Reduce Cancer Risk.
• Benefit People With Type 2 Diabetes.

Enjoy your Rooibos tea with an added teaspoon of lemon juice.

Meals

Each day, this protocol has whole food recipes for breakfasts, juices, smoothies, lunches, dinners, desserts and snacks. These are easy to follow recipes with instructional videos to follow. Each week’s recipes also come with a weekly shopping list for your convenience. This makes cooking with whole foods very easy. Always be thankful for the food that you consume.

Water

If you do not get your water via an installed ionizer, you need to distill all the water that you plan to consume. Before you consume your distilled water, mix in the Ionic Coral Calcium as directed or treat it in your portable hydrogen water generator. This will ionize the water, making it more absorbable into your cells, which reduces oxidative stress. Oxidative stress is an imbalance between free radicals and antioxidants in your body.�Always be thankful for the water that you consume.

Reading

Reading your Habit Scripts at the designated times and ways will transform this exercise into a long-lasting solid habit. By following the structure of the Habit Scripts, you can turn anything into a lasting habit in the quickest possible timeframe. Bad habits caused your disease… Let good habits destroy your disease!

Learn

On most days, you will find material to watch or read that will give you a better understanding on how the human body works, why diseases flourish and why this protocol is the only protocol that will give you lasting results and excellent health in the long run. By following the material you will expand your knowledge on health issues and you will get motivated to complete this protocol.

Love

Part of this protocol is to help you to feel better about yourself and to help you to love yourself even more. The more you love yourself, the better your attitude becomes and the less stressed you will be. In turn, your health will then also improve – it’s a win-win situation.

The Habit Scripts are designed to improve your self-confidence and improve your self-love.

Exercise – Grounding – Sun – Air

The exercise regiment in this protocol focuses on speeding up your heart rate, to deepening your breathing and to move your lymphatic system to excrete toxins. They are designed to suit your circumstances and your fitness level. It is suggested that you do these exercises outdoors in direct sunlight with your bare feet on natural ground (like sand, rock or grass) (Most man-made materials and structures are isolated from the earth).

Throughout the day, whenever you get an opportunity, breathe in deep – hold – and breathe out all the way, at least 5 breaths consecutively, once every hour.

Tapping, Relaxing & Reflecting

Find a quiet place where you can sit or lay down where you will not be disturbed and where you can close your eyes comfortably. Before you lay down, sit up straight and practice the Tapping protocol 3 times (see Tapping lesson). Listen to your guided relaxation audio (download from Relaxation lesson) and practice the suggestions in the guided relaxation audio. Reflect on the positive things that happened during the day. You will get better results from your relaxing protocol if you diffuse and/or inhale essential oils (see Aromatherapy and Essential Oils lesson) during your relaxation regime.

Social

Spending quality time with friends or loved ones can just feel good for the soul. Ever leave a gathering with friends and feel refreshed and jovial? Time spent with those that you trust and that care about you is good for everyone. Too much time on your own can make you feel lonely and out of touch, so it is important to make an effort to spend time with others. Social interaction between people is extremely important to personal health. This is face-to-face social interaction and NOT via social media platforms. Social interaction can lighten your mood and make you feel happier. Social interaction is good for your brain’s health. It promotes a sense of safety, belonging and security. It allows you to confide in others and let them confide in you. Friendly, loving social interaction lowers your stress.

Social networks and online interactions may give people a false sense of connectedness. We still need physical in-person connections for our own health. Schedule time with friends (in-person) on a regular basis to avoid loneliness. It doesn’t have to be a full night out. It could be a 15 minute walk with a neighbor or meeting up for a quick refreshment.

Your default peer group is at work and relationships at work are important, but relationships outside work are important too. Relationships with neighbors, the parents of your kids’ friends, or others that share common interests with you are good for your well-being. Take a second to evaluate the people you spend time with and look for ways to branch out if that circle doesn’t go beyond colleagues.

Humor

According to a study published in the Journal of the National Cancer Institute, people who laugh often decrease stress-related hormones in their bodies as well as increase the number of activated T cells and natural killer cells—two things that help your body stay strong and healthy.

During moments of levity, while it seems like you’re simply laughing at a friend’s joke or a comedian’s monologue, you’re actually improving your health. By tickling your funny bone, clinical evidence shows you are not only being entertained but enhancing your physical, psychological, and social well-being.

Done

Water is the most underestimated natural supplement on earth. All life consists of water. How you treat the water you consume has a direct effect on your health. By watching this documentary about the Secret of Water, you might understand the importance of water and how it can impact your health.

As you have seen, water is much more than just a wet substance. Water is LIFE! Every living being consists of water. Every animal and every plant. Without water there could be no life. Healthy water will bring forth a healthy life. The beauty of clean water (pure distilled water) is that we can change the health of water by speaking to it. We can change the way clean water acts inside our bodies. When we talk to water, whether it is in a liquid form or in food, we can influence its effect in our bodies. Before consuming clean water, either in a liquid form or in food, if we thank it out loud (or the higher power we believe in) for its healthy life-giving properties, our bodies will benefit more from the water than if we don’t thank it. Science can prove this, but it cannot explain it.

This is one of the reasons why people who pray out loud for their food before every meal are healthier than people that do not pray for their food.

To get the most health benefits from your water and food, pray out loud before you consume it. Just say “Thank you God for the healthy life giving properties of this water and food. Nourish and bless my body to the fullest as I consume it”!

Done

The exercises in this protocol is not intended to get you fit, but to move your lymphatic system.

Your lymphatic system is a central part of your immune system. You’ve probably heard of lymph nodes. Perhaps you know that you have a whole lymphatic system in your body. But do you know what it does?

This little discussed network in your body is a crucial part of your immune system and it has a central role to play in disease prevention.

Your body relies on your lymphatic system to remove waste, like bacteria, viruses, toxins and abnormal cells that can lead to disease. Every waking step you take helps it do its job.

That’s because the lymphatic system does not have an organ like the heart to pump fluid around your body. Lymph fluid relies on movement and the contraction of your muscles to make it flow.

The lymphatic system is made up of tiny tubes called lymphatic vessels, which collect lymph fluid. These vessels route the fluid through the lymph nodes, which house immune cells that kill off abnormal cells and other harmful substances.

The lymph fluid then drains back into the blood stream, which flows through the kidneys where waste is removed and passed out in your urine.

There are many systems in your body that rely on exercise. The lymphatic system is no exception.

The lymphatic system is stimulated by moving your muscles and putting your heart rate up. All movement stimulates the lymphatic flow.

The contraction of your muscles becomes the pump that helps the fluid get around your body. Exercise can help the lymphatic system flow more effectively and excrete more toxins from your body.

Any exercise is helpful for the lymphatic system. Exercise under water is especially helpful because of the pressure from the water.

Exercise or activity (doing things you love while you are in motion) is critical to keeping your lymph system open and flowing. When your muscles are moving, it helps move and pump the lymph within its vessels. Walking, running, swimming, bike riding, yoga etc, stretching and strength training are great ways to keep the lymph flowing. Dancing with lots of up and down movement or rebounding is particularly helpful because the vertical motion of exercise opens and closes the one-way valves that comprise of the lymphatic system and can increase lymph flow by up to 15-30 times.

Develop a daily exercise routine. Walk or run in a park or follow one of these exercises that suits you best to keep your lymphatic system healthy.

The best exercise you can get is on a rebounder, if you have one. You can buy quality rebounders here.

You can just sit or stand to do some lymph draining exercises as well.

Done

Grounding happens when your body comes in direct contact with the earth.

The electrons you absorb when grounding *neutralize free radical damage; squelch inflammation; restore healthy endocrine function; enhance cellular gating and circulation, which improves cellular uptake of nutrients, oxygen and hormones while maximizing the removal of cellular waste *— the list goes on and on.

Clinical research has shown that therapeutically and for overall health and wellbeing, the most important time to ground is when you sleep.

Sleeping grounded on an indoor grounding device has been shown to…

• reduce pain and inflammation
• improve sleep, metabolism, cellular function, HRV and vagal tone
• decrease cortisol, stress, anxiety and depression
• improve circulation, blood pressure, blood viscosity and blood glucose levels
• up-regulate energy, performance, recovery and wound healing
• improve mood, thyroid function, other hormonal production and immunity

and more.

Buy your Grounding Mat here.

Done

Done

Stress is one of the major benefactors of disease. Stress, infections and inflammation directly cause your Vagus Nerve to be dysfunctional. Your Vagus Nerve regulates your digestion, breathing, heart rate and your immune system.

By relaxing correctly, you can eliminate stress from your life and allow your body to deal with disease instead of stress. You need to establish a time during each day that you can dedicate to relaxation. During this time, you will be guided to eliminate stress from your body. You will need 45 – 60 minutes for your relaxation each day.

You will receive guided relaxation audio, which you need to download and listen to daily during your dedicated relaxing time.

Play Guided-Relaxation-Audio-1Download

Below are some videos explaining how to do certain of the exercises within the guided relaxation audio.

Done

We strongly suggest that you incorporate the tapping regime with your relaxation regime. Practicing tapping before you start your guided relaxation regime will calm you down.

Tapping Tutorial

Done

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain and body cannot function properly. This can impair your ability to concentrate, think clearly, and process memories.

Most adults require between seven and nine hours of nightly sleep. Children and teenagers need substantially more sleep, particularly if they are younger than five years of age. Work schedules, day-to-day stressors, a disruptive bedroom environment, and medical conditions can all prevent us from receiving enough sleep. A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each night.

SLEEP BETTER

Music

Certain kinds of music can make you sleep better. Listening to calming music before you go to sleep will improve your sleep. Playing soundtracks in the background when you go to sleep and while you sleep may also be beneficial to your sleep. Different sleeping soundtracks are available online. We have found that the most relaxing and soothing sound tracks for us are those in the 432Hz range.

Sleeping Audio 432Download

Sleeping Posture

Your sleeping posture has a big influence on the quality of sleep you get. Changing your pillow and/or mattress may provide a much better sleeping posture and increase the quality of your sleep and health.

Buy your�Derila Pillow here.

Grounding Mats

Sleeping on a grounding mat will keep you grounded throughout the night.

Watch this video to learn more about grounding mats.

Buy your�Grounding Mat here.

Essential Oils

???????Essential oils can enhance your sleeping experience and rest during the night. There are several ways to use essential oils before and while sleeping.

We recommend the use of doTERRA Essential Oils above all other essential oils on the market. The therapeutic benefits of doTERRA Essential Oils outperform all other essential oils. Other oils may look the same and they may smell the same, but independent tests have shown that they do not have the same therapeutic values as doTERRA Essential Oils.

Buy your doTERRA Essential Oils and Diffusers here.

Recommended Essential Oils for this protocol:

• Lavender (relax)
• Mint (in bedtime chocolate & recipes)
• Frankincense (relax & recipes)
• Serenity (before & during sleeping)
• Oregano (recipes)???????

These Essential Oils are used in specific recipes, regimes and routines. The use of these Essential Oils as they are suggested in this protocol aids in the overall effectiveness of this protocol. Please do NOT use inferior essential oils!

Done

What is Aromatherapy?

Essential Oils

We recommend the use of doTERRA Essential Oils above all other essential oils on the market. The therapeutic benefits of doTERRA Essential Oils outperform all other essential oils. Other oils may look the same and they may smell the same but�independent tests�have shown that they do not have the same therapeutic values as doTERRA Essential Oils.

How essential are Essential Oils?

Quality Matters

Buy your doTERRA Essential Oils and Diffusers here.

Recommended Essential Oils for this protocol:

• Lavender (relax)
• Peppermint (in bedtime chocolate & recipes)
• Frankincense (relax & recipes)
• Serenity (before & during sleeping)
• Oregano (recipes)???????

These Essential Oils are used in specific recipes, regimes and routines. The use of these Essential Oils as they are suggested in this protocol aids in the overall effectiveness of this protocol. Please do NOT use inferior essential oils!

Done

Sounds are audible because of the sound waves that are generated. Sound waves are frequencies. Every object in the universe has a natural (resonant) frequency measured in hertz (Hz). Our bodies also have their resonant frequencies. When these frequencies are altered, our body cannot function at it’s optimal level and disease can manifest. The sounds that we expose ourselves to have a direct impact on our body’s frequencies. The music that you listen to can have a positive or negative influence on your health. Soft, soothing music has a positive effect on your body, while hard beating music has a negative effect on your body.

The Vagus Nerve has different frequencies throughout the body. The Vagus Nerve’s frequency in your brain differs from it’s frequency in your chest and in your bowl. The Vagus Nerve has 7 distinct frequencies. These frequencies are more commonly known as Chakras. During the course of this protocol, each of these frequencies will be balanced to support optimum health.

Music often triggers emotions. Whether it is a positive or a negative emotion. Your emotions also have a direct influence on the functionality of your Vagus Nerve. When you listen to music that triggers positive emotions in your psyche, it supports your Vagus Nerve to operate at its optimum.

Create a playlist of music that relaxes you, lifts your mood, stimulates happy emotions and which makes you want you to move with the beat. Dance to music whenever you can. It is healthy for you. Listen to it daily and modify it to keep you positive throughout the day.

Sound For Emotional And Physical Wellbeing

Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship. Music therapy is an allied health profession and one of the expressive therapies, along with art, drama, and dance/movement therapies.

Music therapy is an effective way of improving mental, physical and emotional well-being. The treatment aims to achieve specific results, such as reducing depression and anxiety.

Similar results can be achieved by using sound frequencies in the form of a wristwatch to heal many health issues in the comfort of your home when you’re out shopping or at work and whenever you need to use it. More about this later!

Healing Through Music – Harvard Health

Music has always been a part of human culture and is often used in religious ceremonies and rituals. Music has also been shown to be helpful in the physical health and tension management process.

Harvard Health research suggests that music can be beneficial for people undergoing surgery, cancer patients, and those suffering from aches. In one study, people who listened to music before surgery had less fear and less need for pain medication than those who did not listen to music.

In another study, cancer patients who listened to music during treatment had lower fear and tension levels. And in a third study, people with chronic pain who listened to music for one hour a day for two weeks had less pain and more energy.

Music can distract people from their aches and discomfort. It can also provide a sense of control for people who feel like they are losing control over their bodies and lives. Music can also help reduce fear and tension, improving physical and emotional well-being.

When choosing music for healing, it is important to select pieces that you enjoy and that have personal meaning for you. Music should be relaxing and not remind you of stressful or painful experiences. If you are unsure what type of music to select, ask your doctor or music therapist for recommendations.

Types Of Music Therapy

There are different types of music therapy, each with a different focus. The three main types of music therapy are:

• Active Music Therapy: Active music therapy involves the use of improvisation and a musical instrument. The client and music therapists work together to actively create and play music, improve musical skills and achieve therapeutic goals.
• Receptive Music Therapy: Receptive music therapy involves listening to music specifically chosen to meet the client’s needs. The therapist may also use guided Imagery and relaxation techniques during the session.
• Analytical Music Therapy: Analytical music therapy is similar to psychotherapy because it uses the power of music to explore emotions and help clients understand themselves better. The therapist will often choose specific pieces of music that relate to the client’s situation and encourage them to talk about their feelings while listening.

Benefits of Music Therapy

Music therapy can be customized to suit everyone—even young adults and children can use it. The program is versatile and benefits people undergoing music therapy with varying musical experiences, health conditions, and communication abilities.

There are many benefits of music therapy. Some benefits include:

• Helping people cope with mental health issues like stress management, fear and anxiety reduction, and depression.
• Music therapy can help lower blood pressure and heart rate and reduce cortisol (the stress hormone) levels.
• Managing aches: Music therapy can help to alleviate both chronic and acute pain by providing a distraction
• Improving social and communication skills
• Self-expression and self-awareness
• Boosting self-esteem and confidence
• Enhancing memory and cognitive skills
• Supporting physical rehabilitation
• Improving the quality of life for people with dementia like Alzheimer’s disease
• Music therapy can even help with traumatic brain injury.

Sound Frequencies As A Therapeutic Tool: The WAVwatch

One alternative therapy that is becoming increasingly popular is using frequencies as a tool for overall well-being and various health conditions. This therapy uses specific sound frequencies to target different body areas to promote physical health and medical conditions, improving your mood and overall health.

The WAVwatch is a wearable device that uses frequencies to improve numerous health and emotional symptoms. The device emits a low-level pulsing sound that helps to stimulate the release of endorphins—the body’s natural painkillers.

Key findings are that the WAVwatch can be used successfully for various conditions such as:

• Headaches,
• Migraines,
• Sinus issues,
• Toothaches,
• TMJ (jaw pain),
• Neck ache,
• Back pain,
• Arthritis aches,
• Carpal tunnel syndrome,
• Kidney stones,
• UTIs,
• Fibromyalgia
• Mental health issues like depression
• Improved sleep
• Depression
• Chronic conditions
• Emotional symptoms
• Relaxation
• Lump in Breast

The watch has 850 frequencies in total, so you can pick which issues you want to address and when!

Done

In today’s world, we are exposed to over 100 million times more EMF (Electromagnetic Frequency) radiation than our grandparents were! EMFs from phones, Wi-Fi, microwave ovens, power lines, and more are impossible to avoid.

And studies show that they have a profound effect on our bodies…

In fact, a recent review at the School of Public Health at UC Berkeley found that spending just 17 minutes per day on your phone over the course of 10 years is associated with a 60% increase in brain cancer!

EMF radiation causes DNA damage, disrupts hormones, creates stress proteins, negatively affects fertility, and the CDC concluded there is a high probability that EMFs cause 2 kinds of brain tumors. You can’t “unplug” from exposure to EMFs.

But you CAN protect yourself.

The Defense Pendant is the #1 defense against the electromagnetic radiation we’re exposed to daily. Its powerful center is loaded with 36 minerals that generate negative ions, creating a field that neutralizes and deflects the positive ions of EMF radiation.

This allows you to enjoy the benefits of modern technology while being protected from the negative health effects that come with our modern lifestyle.

Buy your�EMF Defense Pendant�here.

Done

By helping others, you are actually helping yourself!

Done

Weekly Food Prep

Each week we will do some food prep to ease the burden of having to cook every meal throughout the week. We do some batch cooking of items that can be frozen or kept in the fridge, as well as making some basic recipes that are great for healthy snacking and desserts. You will have all the ingredients you need for this prep work from the Week 1 Recipes Shopping List.

Daily Learning Materials

The learning materials this week we will be focusing on introducing you to many of the whole-food plant-based doctors and researchers that have been instrumental in doing the hard work of discovery and teaching a sleeping world about the truth of a plant-based diet. Many of them have taken on powerful special interests in the animal agriculture, processed food industries, and even the US government, and have fought tirelessly over the last 40 years to bring us accurate and life-saving nutritional science.

We consider these doctors to be luminaries in the nutritional sciences field and think some day the world will recognize the work they have all done as one of the great forms of service to humanity. We will cover a lot of ground this week, so strap yourself in, prepare to unlearn everything you think you know about diet and nutrition, and let’s get started!

Prep: Bedtime Mint Chocolate

Bed Time ChocolateDownload

Done

Print & Bind Recipes Pages

Download and print out these full color recipes to add to your recipe binder.

10 RecipesDownload

Grocery Shopping

Getting a solid grocery shopping trip upfront will get your kitchen stocked for cooking the recipes we have planned out for the week. This list is designed to be downloaded and printed so you can easily take it with you to the store.

For the first 12 weeks, the menu and shopping list remain basically the same to concentrate on the consumption of the most effective disease-fighting foods available. After the initial 12 weeks, each week of the course will have its own shopping list tailored specifically to the recipes for that week. Our goal is to teach you a wide range of delicious and easy-to make recipes that will keep your immune system in tip-top shape to fend off any disease. So, by the time you complete the course, you have solid experience of making a broad set of recipes under your belt and can feel confident to move forward with a satisfying healthy menu. You will also then feel right at home learning more of the 100+ recipes on this course.

Weekly Shopping ListDownload

Tips on Reading Labels

Kim Campbell from PlantPure has done an excellent job of explaining the fundamentals of reading labels when shopping to stay on track with a whole-food plant-based approach. It can take more time initially to slow down and read labels while shopping, but you will find you quickly learn what specific brands and versions of products will work for you and shopping will get easier.

Done

Lesson for the Day

The Human Microbiome

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Make only half of this recipe for today!

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed-time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Brian Vaszily

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed-time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Dr. Ty Vincent – Gut Health

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed-time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Dr James LaValle – Drugs vs Microbiome

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. Do NOT microwave! Reheat on a stove top.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed-time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Dr. Afrouz Demeri – Gut Health

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, that you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Kiran Krishnan – Gut Health

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Dr. Alan McDaniel – Gut Health

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

The Laws of Health

Fresh Air

Weekly Food Prep

Each week we will do some food prep to ease the burden of having to cook every meal throughout the week. We do some batch cooking of items that can be frozen or kept in the fridge, as well as making some basic recipes that are great for healthy snacking and desserts. You will have all the ingredients you need for this prep work from the Week 2 Recipes Shopping List.

Daily Learning Materials

In the learning materials this week we will be focusing on the ingredients that we use in the foods on the menu. You will learn why these foods and ingredients were chosen in this protocol and how your body will benefit from it.

Done

Lesson for the Day

Salt

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Sorghum

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Flaxseed

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Chia seed

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Coconut Oil

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Sweeteners

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Iodine

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

The Laws of Health

Water

Weekly Food Prep

Each week we will do some food prep to ease the burden of having to cook every meal throughout the week. We do some batch cooking of items that can be frozen or kept in the fridge, as well as making some basic recipes that are great for healthy snacking and desserts. You will have all the ingredients you need for this prep work from the Week 3 Recipes Shopping List.

Daily Learning Materials

In the learning materials this week we will be focusing on the ingredients that we use in the foods on the menu. You will learn why these foods and ingredients were chosen in this protocol and how your body will benefit from it.

Done

Lesson for the Day

Chewing

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Carrots

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Beets

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Greens

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Turmeric & Ginger

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

pH Balancer

Order your pH Balancer here.

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Humic & Fulvic

Order your Humic & Fulvic here.

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

The Laws of Health

Nutritious Diet

Weekly Food Prep

Each week we will do some food prep to ease the burden of having to cook every meal throughout the week. We do some batch cooking of items that can be frozen or kept in the fridge, as well as making some basic recipes that are great for healthy snacking and desserts. You will have all the ingredients you need for this prep work from the Week 1 Recipes Shopping List.

Daily Learning Materials

In the learning materials this week we will be focusing on the ingredients that we use in the foods on the menu. You will learn why these foods and ingredients were chosen in this protocol and how your body will benefit from it.

Done

Lesson for the Day

Cruciferous vegetables

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Onions

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Garlic

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Spinach

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Celery

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Cucumber

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Bell Peppers

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

The Laws of Health

Exercise

Weekly Food Prep

Each week we will do some food prep to ease the burden of having to cook every meal throughout the week. We do some batch cooking of items that can be frozen or kept in the fridge, as well as making some basic recipes that are great for healthy snacking and desserts. You will have all the ingredients you need for this prep work from the Week 1 Recipes Shopping List.

Daily Learning Materials

In the learning materials this week we will be focusing on the ingredients that we use in the foods on the menu. You will learn why these foods and ingredients were chosen in this protocol and how your body will benefit from it.

Done

Lesson for the Day

Mushrooms

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Sauerkraut

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Avocado

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Olive Oil

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Carob

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Sesame Seed – Tahini

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Almonds

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

The Laws of Health

Rest

Weekly Food Prep

Each week we will do some food prep to ease the burden of having to cook every meal throughout the week. We do some batch cooking of items that can be frozen or kept in the fridge, as well as making some basic recipes that are great for healthy snacking and desserts. You will have all the ingredients you need for this prep work from the Week 1 Recipes Shopping List.

Daily Learning Materials

In the learning materials this week we will be focusing on the ingredients that we use in the foods on the menu. You will learn why these foods and ingredients were chosen in this protocol and how your body will benefit from it.

Done

Lesson for the Day

Sunflower Seed

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Oregano

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Cayenne Pepper

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Black Pepper

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Paprika

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Lemons

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Cashew Nuts

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

The Laws of Health

Sunlight

Weekly Food Prep

Each week we will do some food prep to ease the burden of having to cook every meal throughout the week. We do some batch cooking of items that can be frozen or kept in the fridge, as well as making some basic recipes that are great for healthy snacking and desserts. You will have all the ingredients you need for this prep work from the Week 1 Recipes Shopping List.

Daily Learning Materials

In the learning materials this week we will be focusing on the ingredients that we use in the foods on the menu. You will learn why these foods and ingredients were chosen in this protocol and how your body will benefit from it.

Done

Lesson for the Day

Legumes

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Corn

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Tomato

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Nutritional Yeast

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Frankincense Essential Oil

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Lavender Essential Oil

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Peppermint Essential Oil

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

The Laws of Health

Temperance

Weekly Food Prep

Each week we will do some food prep to ease the burden of having to cook every meal throughout the week. We do some batch cooking of items that can be frozen or kept in the fridge, as well as making some basic recipes that are great for healthy snacking and desserts. You will have all the ingredients you need for this prep work from the Week 1 Recipes Shopping List.

Daily Learning Materials

In the learning materials this week we will be focusing on the ingredients that we use in the foods on the menu. You will learn why these foods and ingredients were chosen in this protocol and how your body will benefit from it.

Done

Lesson for the Day

Walking

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

H.I.I.T. (High Intensive Interval Training)

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Grounding

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Healing Frequencies

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

4 Bean Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Topic

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

4 Bean Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Gratitude

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Super Salad Recipe

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Mid-afternoon Juice

Red Juice Recipe

Dinner

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done

Lesson for the Day

Trust in Divine Power

Breakfast

Sorghum Porridge Recipe

Mid-morning Juice

Yellow Juice Recipe

Lunch

Greens & Beans

Cheese Sauce

Whole Grain Sorghum

Have the other half of the salad, which you’ve put in an air-tight, light-tight container in the fridge, for lunch today.

Mid-afternoon Juice

Green Juice Recipe

Dinner

Super Salad Recipe

Put half of the salad in an air-tight, light-tight container in the fridge to enjoy as lunch tomorrow. You can easily put this salad into a high-speed blender and blend everything together and enjoy it as a smoothie.

Bed Time Chocolate

Bed Time Chocolate Recipe

Eat one piece of chocolate just before you go to bed.

Done