Disclaimer: This website is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional.

Dominican Chapea

Dominican Chapea

Disease will never overwhelm you if your determination to be healthy is strong enough.

Dominican Chapea

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Dinner, Entree, Lunch
Cuisine: Whole-Food
Keyword: Soup
Servings: 6

Ingredients

  • 6 cups Vegetable broth, divided
  • 1 medium Onion, diced
  • 4 cloves Garlic, minced
  • ¼ cup Fresh cilantro, chopped
  • ½ Green bell pepper, diced
  • 2 large Carrots, sliced
  • 1 ½ cups Brown rice, uncooked
  • 1 cup Cabbage, chopped
  • 1 15-oz Can cooked pinto beans, rinsed and drained
  • 1 ½ cups Butternut squash, diced
  • 4 tbsp. Tomato paste
  • ½ tsp Sea salt

Instructions

  • In large soup pot, add ¼ cup vegetable broth, onion, garlic, cilantro, and peppers. Cook over medium-high heat, stirring occasionally, until onions are translucent.
  • Add remaining vegetable broth, carrots, rice, cabbage, pinto beans, squash, tomato paste, and salt. Bring to a boil. Stir regularly to prevent sticking.
  • Once mixture comes to a boil, reduce temperature to low, cover, and cook for 30 minutes.
  • is soup is done when the rice is fully cooked. Add more salt, if necessary.

Notes

Serve topped with slices of avocados.
If you prefer a thinner soup, add 1–2 additional cups of vegetable broth.

Shopping Cart