Marinara Sauce

Marinara Sauce

Disease will never overwhelm you if your determination to be healthy is strong enough.

Marinara Sauce

Homemade marinara is almost as fast and tastes immeasurably better than even the best supermarket sauce — and it's made with basic pantry ingredients.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Sauce
Cuisine: Whole-Food
Keyword: Sauce
Servings: 3 cups

Ingredients

  • 1 28-oz Can whole tomatoes
  • ¼ cup Extra-virgin olive oil
  • 7 cloves Garlic, slivered
  • 1 tsp Sea salt
  • 1 pinch Crushed red pepper flakes
  • 1 large Fresh basil sprig, or ¼ tsp dried oregano

Instructions

  • Pour tomatoes into a large bowl and crush with your hands. Pour 1 cup water into can and slosh it around to get tomato juices. Reserve.
  • In a large skillet (do not use a deep pot) over medium heat, heat the oil. When it is hot, add garlic.
  • As soon as garlic is sizzling (do not let it brown), add the tomatoes, then the reserved tomato water. Add whole red pepper flakes, oregano (if using) and salt. Stir.
  • Place basil sprig, including stem, on the surface (like a flower). Let it wilt, then submerge in sauce. Simmer sauce until thickened and oil on surface is a deep orange, about 15 minutes. (If using oregano, taste sauce after 10 minutes of simmering, adding more salt and oregano as needed.) Discard basil (if using).

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