Peanut Butter Bars

Peanut Butter Bars

Disease will never overwhelm you if your determination to be healthy is strong enough.

Peanut Butter Bars

Prep Time15 minutes
Chilling Time1 hour
Total Time1 hour 15 minutes
Course: Dessert
Cuisine: Whole-Food
Keyword: Bar, No-bake, Peanut butter
Servings: 9

Ingredients

  • 1 cup Low-fat graham crackers, crushed
  • ¼ cup Walnuts, crushed
  • ½ cup Reduced-fat, unsweetened coconut
  • cup Natural peanut butter
  • ¼ cup Nondairy milk
  • 1 cup Nondairy chocolate chips
  • 5 tbsp. Rice or almond milk

Instructions

  • Crush graham crackers in food processor. In separate bowl, add walnuts, coconut, and peanut butter. Stir in crushed graham crackers.
  • Slowly add milk and mix. If mixture does not hold together, continue adding additional milk until all ingredients stick together. However, don’t make it too soft, and, if necessary, use your hands.
  • Spread mixture evenly into a 9 × 9 nonstick baking dish.
  • In a saucepan, melt chocolate chips together with rice or almond milk over medium heat. Stir until smooth.
  • Spread chocolate mixture on top of peanut butter mixture. Refrigerate for 1 hour or until hardened. Cut into squares and enjoy!

Notes

These make a great holiday treat and should be used sparingly.

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