Go Back

Baked Stuffed Tomatoes

Prep Time15 minutes
Cook Time15 minutes
Bake Time20 minutes
Total Time50 minutes
Course: Dinner, Entree, Lunch
Cuisine: Whole-Food
Keyword: Couscous, Tomato
Servings: 8

Ingredients

  • 8 large Steak tomatoes (frim ones are best)
  • 3 cups Whole wheat couscous, cooked according to package directions
  • 4 tbsp. Vegetable broth, divided
  • 1 medium Onion, diced
  • 2 cloves Garlic, diced
  • ½ cup Pine nuts
  • ½ cup Fresh basil, chopped
  • 2 tbsp. Nutritional yeast
  • 1 tsp Paprika
  • 1 ½ cups Frozen spinach leaves
  • Sea salt and black pepper to taste
  • 1 tbsp. Balsamic vinegar (optional)

Instructions

  • Preheat oven to 350°F.
  • Cut the tomatoes in half and scoop out the insides. Turn the tomatoes upside down to drain while you prepare the stuffing.
  • Cook the couscous according to package directions. Set aside.
  • Place onion and garlic in a large skillet with 2 tablespoons vegetable broth and cook over medium-high heat.
  • Add basil, pine nuts, nutritional yeast, paprika, and spinach with 2 more tablespoons of vegetable broth. Cook for 1–2 minutes until spinach is cooked. Remove from heat.
  • Stir in couscous and season with salt and pepper.
  • Spoon the couscous mixture into the tomatoes and place in an 8 × 8 baking dish. If there is additional couscous, place in baking dish around the tomatoes.
  • Bake uncovered for 15–20 minutes. Serve hot. Drizzle with balsamic vinegar.