Hummus
Disease will never overwhelm you if your determination to be healthy is strong enough.
Hummus
Try this hummus recipe once, and you'll never go back to buying it at the store! Served with fresh veggies and pita, it's a delicious appetizer or snack.
Servings: 8
Ingredients
- 1 ½ cups Cooked chickpeas, drained and rinsed
- ⅓ cup Smooth tahini
- 2 tbsp Extra virgin olive oil
- 2 tbsp Fresh lemon juice, more to taste
- 1 clove Garlic
- ½ tsp Sea salt
- 5 tbsp Water, or as needed to blend
- Paprika, red pepper flakes or parsley for garnish
Instructions
- In a high-speed blender, place the chickpeas, tahini olive oil, lemon juice, garlic, and salt. Use the blender baton to blend until very smooth, adding water as needed to blend, and/or to reach your desired consistency.
- Transfer to a serving plate, top with desired garnishes and serve with warm pita and veggies, as desired.

