Puerto Rican Beans
Disease will never overwhelm you if your determination to be healthy is strong enough.
Puerto Rican Beans
The flavor is good enough to just eat it by itself but you could also eat this over cooked whole grain sorghum.
Servings: 4
Ingredients
- ½ Red bell pepper, chopped
- ½ Green bell pepper, chopped
- 1 Onion, chopped
- 3 cloves Garlic, minced
- ¼ tsp Coriander
- ¼ tsp Turmeric
- ¼ tsp Oregano
- ¼ tsp Cracked pepper
- 1 tsp Cumin
- 1 tsp Smoked paprika
- 1 Bay leaf
- 1 tbsp. chopped pickled jalapeños or 1/2 Tbsp fresh
- ¼ cup Tomato paste
- 2 Potatoes, cubed
- 1 cup Water
- 4 - 5 cans Beans or 1 pound dry beans cooked according to directions (See How to Cook Beans)
Instructions
- Add 3 Tsp water to a skillet. Sate the bell peppers, onion, garlic and spices for a few minutes. Add remaining ingredients, stir, cover and simmer for 20 minutes or until potatoes are soft.

